Testing the 3 Bite Rule

My Mom always told me about the "Three Bite Rule" -- that 3 bites of something would satisfy a craving without going completely off plan.  I usually ignored her, wolfing down the entire dessert, only to feel sick afterward.

Today, after having a wonderful lunch, I was craving chocolate.  I decided to test the theory with some dark chocolate peanut m&ms.  And it worked!  I savored each bite and by third, felt the good chocolaty rush.  I didn't need to eat the entire bag. 

I know this approach won't work every time...I just can't see myself taking 3 bites of tortilla chips or french fries, but it seems especially handy after a big meal, when you really just need a taste of something sweet.