FitRinny Fave: Friendship 1% Lowfat Whipped Cottage Cheese

"It's Gold Jerry, Gold!" 

I love this cottage cheese and barrel through a 16oz container every day or so.  Here's why:

• Light, yet creamy 
• Fluffy and isn't soupy like many other brands
• Only 90 calories per serving
• High in protein with 16 grams per 1/2 cup 
• Only 3 grams of carbohydrates and 1 gram of fat  
• Like most cottage cheese, it is a little high in sodium, but since sodium isn't a major concern of mine, I'm okay with it.  

I only wish it was from an organic dairy farm.  Sadly not.  

Friendship 1% Lowfat Whipped Cottage Cheese can be found at Giant and Wegman's.