FitRinny Recipe: Lemon Feta Chicken

Chicken is one of the easiest, leanest protein sources around. If you are tired of the barbecue and plain roasted varieties, try this simple, tasty version. If you are avoiding dairy, just skip the feta and add a little salt.

Lemon Feta Chicken

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 2 to 3 tablespoons lemon juice
• 1/4 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 1/4 to 1/2 teaspoon pepper

Directions

• Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Pour lemon juice over chicken; sprinkle with feta cheese, oregano and pepper.
• Bake, uncovered, at 400° for 20-25 minutes or until a meat thermometer reads 170°.
  

Four servings, with each roughly 170 calories, 8g fat, 1.5g carbohydrates and 24g protein.