Testing the 3 Bite Rule

My Mom always told me about the "Three Bite Rule" -- that 3 bites of something would satisfy a craving without going completely off plan.  I usually ignored her, wolfing down the entire dessert, only to feel sick afterward.

Today, after having a wonderful lunch, I was craving chocolate.  I decided to test the theory with some dark chocolate peanut m&ms.  And it worked!  I savored each bite and by third, felt the good chocolaty rush.  I didn't need to eat the entire bag. 

I know this approach won't work every time...I just can't see myself taking 3 bites of tortilla chips or french fries, but it seems especially handy after a big meal, when you really just need a taste of something sweet.

FitRinny Fave - Trident White Cool Colada Gum

I admit it...I am addicted to Trident White Cool Colada Gum.  I know which stores carry it and which don't.  I even just became a fan on Facebook. 

Sweet and refreshing, it is perfect after a meal (especially when trying to avoid dessert).  It also retains its flavor and doesn't get stale.