Even after years of lifting, my upper body is still pretty scrawny. My hubby calls me T-Rex because of my disproportionately developed legs compared to my relatively small arms. So, I love any workout that utilizes my arms and back. Enter, the rowing machine.
The other day, I was rowing at a decent pace, but not really pushing myself. Until...another rower hopped on the machine next to me. She was about my age, fit and blond. I immediately started rowing faster and harder. I watched how fast she was rowing and could tell she was also watching me. I had originally intended to row for ten minutes, but stayed for fifteen.
As women, we aren't always encouraged to be competitive, but in sports all bets are off. I ride harder in my Spinning classes when my girlfriends are riding too. When other women are lifting nearby, I push out a few extra reps. I want to be the best, the strongest, the fittest...for me and my own personal satisfaction.
Morale of the story: If you are having trouble getting motivated, try working out with someone else...especially someone who pushes you past your comfort zone.
